4 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs
Kettlebell Sumo Deadlift High-pull, 70/53 lbs
Box Jump, 24/20 in
Sprinter Sit-up, 20/14 lbs
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
**Each Station is :45 on :15 transition time