Deadlift 3×6 at 65% 1RM
Rest as needed between sets.
Asst:
complete 4 Rounds for time.
1.5 pd KB Power Snatch Right ? 6 Reps
1.5 pd KB OH Farmer Carry Right ? 20 Yards
Burpee ? 12 Reps
1.5 pd KB Power Snatch Left ? 6 Reps
1.5 pd KB OH Farmer Carry Left ? 20 Yards
Burpee ? 12 Reps