WOD FRIDAY 4/20/18 By Jessica FitzgibbonsApril 20, 2018WOD Strength: FIND a 1 rep max Front Squat WOD: Complete as many rounds as possible in 12 mins of: 3 Front Squats Farmers Carry, 70/53 lbs, 100 ft Front Squats should be done at 70-80% of max found today Farmers carry can be done with KB or DB