WOD

WOD FRIDAY 4/20/18

Strength:

FIND a 1 rep max Front Squat

WOD:

Complete as many rounds as possible in 12 mins of:
3 Front Squats
Farmers Carry, 70/53 lbs, 100 ft
Front Squats should be done at 70-80% of max found today
Farmers carry can be done with KB or DB