WOD

Endurance 4/21/18

4 RFT

Run 400m

50 air squats

 

Test 1) 200m Run

Test 2) 100m Row

 

** if you finish the main wod in less than 20 mins- choose one or both of the timed trial tests listed.? You get only 3 attempts at each- your best time of all three attempts is your score.