Day: April 23, 2018

Strength: Work up to 70% of max power clean THEN- Take 2 attempts at max unbroken sets at 70%   WOD: 4-6-8-12-8-6-4: […]

Back Squat 3×5 at 70% 1RM Rest as needed between sets. Asst: Every :30 seconds for 10 minutes 6 Hang Power Clean […]