WOD

Power Hour 4/23/18

Back Squat 3×5 at 70% 1RM

Rest as needed between sets.
Asst: Every :30 seconds for 10 minutes

6 Hang Power Clean (#185/135)
6 Box Jumps (30″/24″)
6 Strict or Towel Pull Ups
5-10-5 yd Shuttle Sprint

*You have :30 seconds to complete each set of a given exercise. Cycle through until 10 minutes (5 Rounds) have been completed.