WOD

WOD Monday 4/23/18

Strength:

Work up to 70% of max power clean

THEN-

Take 2 attempts at max unbroken sets at 70%

 

WOD:

4-6-8-12-8-6-4:
Power Clean, 115/75 lbs
GHD Sit-up
Front Rack Lunge, 115/75 lbs