Day: April 25, 2018

For time: Run, 200 m 20 Burpee-to-6″ Targets Run, 400 m 20 Burpee-to-6″ Targets Run, 600 m 20 Burpee-to-6″ Targets Run, 800 […]

Bench Press 3×5 at 70% 1RM Rest as needed between sets. Asst: 5 Rounds 40m Reverse Ball Toss (#40/#30) Max Unbroken Strict […]