WOD

Power Hour 4/25/18

Bench Press 3×5 at 70% 1RM

Rest as needed between sets.
Asst:
5 Rounds
40m Reverse Ball Toss (#40/#30)
Max Unbroken Strict Handstand Push ups
12(total) DB Step Ups (#50/#30)

** to scale HSPU use ab mats or do them from a box or DB push press/strict press