Power Hour 4/27/18 By Jessica FitzgibbonsApril 27, 2018WOD Deadlift 3×5 at 70% 1RM Rest as needed between sets. Asst: EMOM 12 Russian KBS ? 10 Reps Double Unders ? 20 Reps *KB weight should be as heavy as possible. ** these are NOT alternating- both movements should be completed within each minute.
