WOD

WOD Friday 4/27/18

Complete as many rounds as possible in 15 mins of:
50 Double Unders
Kettlebell Farmer’s Walk, 53/35 lbs, 100 m
Handstand Walk, 25 ft
Scale for HS walk
can be
1-50 ft Bear Crawl ( straight legs)
or
2- one pass of lateral wall walking * depending on class size
or
3- 5 x tummy to wall walks

** Instructors will choose scales as necessary based on class sizes and skills/strengths