Back Squat 3×4 at 75% 1RM
Rest as needed between sets.
Complete 6 rounds:
10 sandbag to shoulder or stone to shoulder (heavy)
50 yd Prowler Shuttle ? (2×45 plates men) (1×45 plate ladies)
*Push prowler or sled 25 yards and then back to the starting line.
**You can sub, sprint 100 yard shuttle (50 yards out and back) for prowler or sled.