Day: May 2, 2018

2014 CrossFit Games “Triple 3” For time: Row, 3000 m 300 Double Unders Run, 3 mi **Scale as necessary- WOD must be […]

Bench Press 3×4 at 75% 1RM Rest as needed between sets. Asst: 6 Rounds 2 Rope climbs 10 Dips 20 double unders […]