Power Hour 5/2/18 By Jessica FitzgibbonsMay 2, 2018WOD Bench Press 3×4 at 75% 1RM Rest as needed between sets. Asst: 6 Rounds 2 Rope climbs 10 Dips 20 double unders -rest 1 min- SUB Rope Climbs with 5 strict or weighted chin ups if needed