WOD

WOD Wednesday 5/2/18

2014 CrossFit Games “Triple 3”

For time:
Row, 3000 m
300 Double Unders
Run, 3 mi

**Scale as necessary- WOD must be completed within the class hour!!

  • This may mean that you scale to row 2k, single unders, and run 2 miles
  • OR…Row 1k, singles or doubles, and run 1 mile