Day: May 4, 2018

Pick your Poison: Option 1- “Jackie” For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups Option 2- “Helen” 3 rounds […]

Deadlift 3×4 at 75% 1RM Rest as needed between sets. Asst: Complete for time. 20 yd DB Walking Lunges (#50/30) 20 Box […]