WOD

Power Hour 5/4/18

Deadlift 3×4 at 75% 1RM

Rest as needed between sets.
Asst:
Complete for time.

20 yd DB Walking Lunges (#50/30)
20 Box Jumps (24″/20″)
-Rest 60 seconds-

20 yd DB Walking Lunges (#50/#30)
20 Toes to Bar
-Rest 60 seconds-

20 yd DB Walking Lunges (#50/#30)
20 Burpees
-Rest 60 seconds-

20 yd DB Walking Lunges (#50/#30)
120 yd Sprint