WOD

WOD Friday 5/4/18

Pick your Poison:

Option 1-

“Jackie”

For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups

Option 2-

“Helen”

3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups