WOD Friday 5/4/18 By Jessica FitzgibbonsMay 4, 2018WOD Pick your Poison: Option 1- “Jackie” For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups Option 2- “Helen” 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups