WOD

WOD Monday 5/7/18

Strength:

Work up to 50% of 1 RM shoulder press

Take 2 attempts at max unbroken sets @50%

WOD:

3 cycles: 6 min amraps of

5 push press (135/95)

7 box jumps

9 knees to elbow

11 SDHP (w/ kb 53/35)

rest 2 minutes between each cycle

** Pick up each cycle where you left off