Strength:
Work up to 50% of 1 RM shoulder press
Take 2 attempts at max unbroken sets @50%
WOD:
3 cycles: 6 min amraps of
5 push press (135/95)
7 box jumps
9 knees to elbow
11 SDHP (w/ kb 53/35)
rest 2 minutes between each cycle
** Pick up each cycle where you left off