Strength:
Banded Kettlebell Bench Press (mimics the earthquake bar
5×8 *build in weight each set
WOD:
4-6-8-10 reps, for time of:
Deadlift, 135/95 lbs
Bar Facing Burpee
Hang Squat Clean, 135/95 lbs
Strength:
Banded Kettlebell Bench Press (mimics the earthquake bar
5×8 *build in weight each set
WOD:
4-6-8-10 reps, for time of:
Deadlift, 135/95 lbs
Bar Facing Burpee
Hang Squat Clean, 135/95 lbs