WOD

WOD Tuesday 5/8/18

Strength:

Banded Kettlebell Bench Press (mimics the earthquake bar

5×8 *build in weight each set

WOD:

4-6-8-10 reps, for time of:
Deadlift, 135/95 lbs
Bar Facing Burpee
Hang Squat Clean, 135/95 lbs