May 11, 2018WOD WOD Friday 5/11/18 “Nancy” 5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs
May 11, 2018WOD Power Hour 5/11/18 Deadlift 3×3 at 80% 1RM Rest as needed between sets. Asst: For Time: 100 yd Sprint 8 Power Clean & Split Jerk […]
