WOD

Power Hour 5/11/18

Deadlift 3×3 at 80% 1RM

Rest as needed between sets.
Asst:
For Time:

100 yd Sprint
8 Power Clean & Split Jerk
12 Towel Pull Ups
6 Power Clean & Split Jerk
10 Towel Pull Ups
4 Power Clean & Split Jerks
8 Towel Pull Ups
100 yd Sprint

*Use 155/105 lbs for Power Clean & Split Jerk. (SCALE AS NECESSARY)

Alternate the leading foot in Split Jerk every rep.
** Strict Pull Ups with a different Grip or Banded Strict Pull Ups can be subbed