WOD Monday 5/14/18
Olympic: EMOMx4 min 2 snatch balance @50% EMOMx5 min 1 snatch ( build in weight from snatch balance) WOD: FOR TIME: Run […]
Day: May 14, 2018
Power Hour 5/14/18
Back Squat 2×2 at 85% 1RM Rest as needed between sets. Asst: Amrap 12 min 10 Ball Slam (40/30) 10 Clapping Push […]