WOD

WOD Monday 5/14/18

Olympic:

EMOMx4 min

2 snatch balance @50%

EMOMx5 min

1 snatch ( build in weight from snatch balance)

WOD:

FOR TIME:

Run 800m

30 Power Snatch (135/95)

Run 800m

** power snatches must be done in 5 minutes or less so SCALE appropriately!!