Olympic:
EMOMx4 min
2 snatch balance @50%
EMOMx5 min
1 snatch ( build in weight from snatch balance)
WOD:
FOR TIME:
Run 800m
30 Power Snatch (135/95)
Run 800m
** power snatches must be done in 5 minutes or less so SCALE appropriately!!
Olympic:
EMOMx4 min
2 snatch balance @50%
EMOMx5 min
1 snatch ( build in weight from snatch balance)
WOD:
FOR TIME:
Run 800m
30 Power Snatch (135/95)
Run 800m
** power snatches must be done in 5 minutes or less so SCALE appropriately!!