Day: May 16, 2018

3 rounds for time of: Row, 500 m 12 Deadlifts, @ bodyweight 21 Box Jumps, 24/20 in Cash Out: 4x :40 plank […]

Bench Press 2×2 at 85% 1RM Asst: 4 rounds for time: 10 DB Thrusters (50/35) 20 DB Walking Lunges (10 RT/ 10 […]