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Day: May 16, 2018

May 16, 2018May 16, 2018WOD

WOD Wednesday 5/16/18

3 rounds for time of: Row, 500 m 12 Deadlifts, @ bodyweight 21 Box Jumps, 24/20 in Cash Out: 4x :40 plank […]

May 16, 2018WOD

Power Hour 5/16/18

Bench Press 2×2 at 85% 1RM Asst: 4 rounds for time: 10 DB Thrusters (50/35) 20 DB Walking Lunges (10 RT/ 10 […]

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