3 rounds for time of:
Row, 500 m
12 Deadlifts, @ bodyweight
21 Box Jumps, 24/20 in
Cash Out:
4x :40 plank hold
rest :20 between rounds
3 rounds for time of:
Row, 500 m
12 Deadlifts, @ bodyweight
21 Box Jumps, 24/20 in
Cash Out:
4x :40 plank hold
rest :20 between rounds