Day: May 18, 2018

Strength: Floor Press 5×5 (build to the heaviest weight you can for 5 sets of 5 reps across) WOD: Complete as many […]

Deadlift 2×2 at 85% 1RM Rest as needed between sets. Asst: For Time: 21 Kettlebell Swings (70/53) 21 Knees to Elbows 21 […]