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Day: May 18, 2018

May 18, 2018WOD

WOD Friday 5/18/18

Strength: Floor Press 5×5 (build to the heaviest weight you can for 5 sets of 5 reps across) WOD: Complete as many […]

May 18, 2018WOD

Power Hour 5/18/18

Deadlift 2×2 at 85% 1RM Rest as needed between sets. Asst: For Time: 21 Kettlebell Swings (70/53) 21 Knees to Elbows 21 […]

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