WOD

WOD Friday 5/18/18

Strength:

Floor Press

5×5 (build to the heaviest weight you can for 5 sets of 5 reps across)

WOD:

Complete as many rounds as possible in 6 mins of:
40 Double Unders
10 Ring Dips

-Rest 2 minutes-

Complete as many rounds as possible in 6 mins of:
20 Kettlebell Swings, 53/35 lbs
10 GHD Sit-ups