Strength:
Floor Press
5×5 (build to the heaviest weight you can for 5 sets of 5 reps across)
WOD:
Complete as many rounds as possible in 6 mins of:
40 Double Unders
10 Ring Dips
-Rest 2 minutes-
Complete as many rounds as possible in 6 mins of:
20 Kettlebell Swings, 53/35 lbs
10 GHD Sit-ups