Day: May 21, 2018

“FORE!” As many reps in 12 mins as you can of: Clean & Jerk, 135/95 lbs, 4 mins Row (calories), 4 mins […]

Back Squat 3×1 at 90% 1RM Rest as needed between sets. Assr: Complete 10 rounds: Lateral Hurdle Hops ? 4 Reps 20 […]