WOD

Power Hour 5/21/18

Back Squat 3×1 at 90% 1RM

Rest as needed between sets.
Assr:
Complete 10 rounds:

Lateral Hurdle Hops ? 4 Reps
20 yd Sprint
Rest 60 seconds

*For lateral hurdle hops to sprint, set up four 16?-20? hurdles, cones or boxes. Hop laterally over the hurdle landing on the other side, immediately hopping laterally over the 2nd, 3rd, and 4th hurdle. Once you clear the 4th hurdle, transition immediately to a 20 yard sprint.

*Alternate starting sides each rep. Complete 5 reps starting from the left, and 5 reps starting from the right.