Day: May 23, 2018

Strength: Back Squat 3×5 @75% WOD: Every 1 min for 12 mins, alternating between: 7 Front Squats, 115/75 lbs 30 Double Unders […]

Bench Press 3×1 at 90% 1RM Asst: FOR TIME Row 20 cals 20 toes to bar Run 400m 20 toes to bar […]