May 23, 2018WOD WOD Wednesday 5/23/18 Strength: Back Squat 3×5 @75% WOD: Every 1 min for 12 mins, alternating between: 7 Front Squats, 115/75 lbs 30 Double Unders […]
May 23, 2018WOD Power Hour 5/23/18 Bench Press 3×1 at 90% 1RM Asst: FOR TIME Row 20 cals 20 toes to bar Run 400m 20 toes to bar […]