Bench Press 3×1 at 90% 1RM
Asst: FOR TIME
Row 20 cals
20 toes to bar
Run 400m
20 toes to bar
Row 20 cals
Cash Out:
100 bandy tris
100 mc hammers
Bench Press 3×1 at 90% 1RM
Asst: FOR TIME
Row 20 cals
20 toes to bar
Run 400m
20 toes to bar
Row 20 cals
Cash Out:
100 bandy tris
100 mc hammers