WOD

WOD Wednesday 5/23/18

Posted Jessica Fitzgibbons

Strength:

Back Squat 3×5 @75%

WOD:

Every 1 min for 12 mins, alternating between:
7 Front Squats, 115/75 lbs
30 Double Unders

Cash Out:
Accumulate 3 minutes of a plank hold