Strength:
Back Squat 3×5 @75%
WOD:
Every 1 min for 12 mins, alternating between:
7 Front Squats, 115/75 lbs
30 Double Unders
Cash Out:
Accumulate 3 minutes of a plank hold
Strength:
Back Squat 3×5 @75%
WOD:
Every 1 min for 12 mins, alternating between:
7 Front Squats, 115/75 lbs
30 Double Unders
Cash Out:
Accumulate 3 minutes of a plank hold