WOD Wednesday 5/23/18 By Jessica FitzgibbonsMay 23, 2018WOD Strength: Back Squat 3×5 @75% WOD: Every 1 min for 12 mins, alternating between: 7 Front Squats, 115/75 lbs 30 Double Unders Cash Out: Accumulate 3 minutes of a plank hold