Day: May 25, 2018

Our Annual Memorial Day Murph will be held at 11am? on Monday 5/28/18 All other classes will be cancelled. “Murph” ** in […]

“Nancy” 5 rounds for time of: Run, 400 m 30 Box Jumps, 24/20 in 30 Wall Balls, 20/14 lbs ****30 Minute cut […]

Deadlift 3×1 at 90% 1RM Rest as needed between sets. asst: 3 rounds for time ? 200M sandbag carry -heavy 10 tire […]