WOD

Holiday Schedule for Memorial Day 5/28/18

See the source image

Our Annual Memorial Day Murph will be held at 11am? on Monday 5/28/18

All other classes will be cancelled.

“Murph”

** in Honor of United States Navy Lieutenant Michael P. Murphy who was killed in Afghanistan June 28th,2005

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

*RX is done in a weighted vest (20#/14#)

SIDE NOTES:

There are many ways to scale Murph

Modified, Team Murph, Partner Murph Half Murph, Cindy Style Murph…etc

Please scale according to your fitness level and plan for this wod? accordingly by being hydrated and smart with your reps/scales.