May 30, 2018WOD WOD Wednesday 5/30/18 Gymnastics Skills: Not For Time!! 3 rounds: 2 Rope Climbs 4 Dragon Flies Nose-to-Wall Handstand Hold, 1 min NOT FOR TIME * […]
May 30, 2018WOD Power Hour 5/30/18 Back Squat 3×8 at 65% 1RM Rest as needed between sets. Accessory work 5 rounds 1 prowler sprint (down and back) 20 […]