Day: May 30, 2018

Gymnastics Skills: Not For Time!! 3 rounds: 2 Rope Climbs 4 Dragon Flies Nose-to-Wall Handstand Hold, 1 min NOT FOR TIME * […]

Back Squat 3×8 at 65% 1RM Rest as needed between sets. Accessory work 5 rounds 1 prowler sprint (down and back) 20 […]