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Day: May 30, 2018

May 30, 2018WOD

WOD Wednesday 5/30/18

Gymnastics Skills: Not For Time!! 3 rounds: 2 Rope Climbs 4 Dragon Flies Nose-to-Wall Handstand Hold, 1 min NOT FOR TIME * […]

May 30, 2018WOD

Power Hour 5/30/18

Back Squat 3×8 at 65% 1RM Rest as needed between sets. Accessory work 5 rounds 1 prowler sprint (down and back) 20 […]

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