WOD

WOD Wednesday 5/30/18

Gymnastics Skills:

Not For Time!!

3 rounds:
2 Rope Climbs
4 Dragon Flies
Nose-to-Wall Handstand Hold, 1 min
NOT FOR TIME

* rope climb should be started from a seated position on the ground. When you leave the ground you may use your legs.
**scale as necessary

WOD:

5 rounds for time of:
7 Deadlifts, 225/185 lbs
21 Box Jumps, 24/20 in
7 Handstand Push-ups