Month: June 2018

“Amanda” 9-7-5 reps, for time of: Muscle-up Squat Snatch, 135/95 lbs Warm up: 1 Minute of each: Active Spidermans Active Samson Air […]

Deadlift 3×3 at 85% 1RM Rest as needed between sets. Find 50 ft max load prowler push Cash out: 3×10 rev hypers […]

“Super Swole” Db Bench 12-12-12-12, using heaviest weight per set Dumbbell Bent Over Row 12-12-12-12, using heaviest weight per set Alternating Reverse […]

?Village People? AMRAP 5 50/35 Calorie Row AMRAP Macho Man (135/95) rest 5:00 AMRAP 5 35/25 Calorie Row AMRAP Macho Man (155/105) […]

Back Squat 3×3 at 85% 1RM Rest as needed between sets. 5 rounds 20 ground to shoulder *use sandbag, stone, or D […]

“Helen” 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups Warm up: PVC Game Have athletes […]

“Double Dip” Complete as many rounds as possible in 15 mins of: 50 Double Unders 18 Assault Bike Calories 15 Dumbbell Hang […]

Bench Press 3×4 at 80% 1RM Rest as needed between sets. 4 rounds 5 push press @80% 3 chin ups 5 push […]

Teams of 3: 10,000 Meter Row Rowers must switch every 250 meters

“Satan’s Whiskers” 3 rounds for time of: 10 Chest-to-bar Pull-ups 10 Front Squats, 165/110 lbs 10 Burpees Warm up: for quality. 10 […]