Day: June 1, 2018

For time: 21 Thrusters, 115/75 lbs 20 Kettlebell Swings, 70/53 lbs 15 Thrusters 20 Kettlebell Swings 9 Thrusters 20 Kettlebell Swings ** […]

Deadlift 3×8 at 65% 1RM Rest as needed between sets. Accessry work 3x cry Reverse Hypers 5 sets Heavy Yolk Walk (down […]