Power Hour 6/1/18 By Jessica FitzgibbonsJune 1, 2018WOD Deadlift 3×8 at 65% 1RM Rest as needed between sets. Accessry work 3x cry Reverse Hypers 5 sets Heavy Yolk Walk (down and back) *rest as needed between sets Cash Out: 100 sit ups & 100 Russian twists
