Day: June 4, 2018

WOD: “Nasty Girls” 3 rounds for time of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135/95 lbs **SUB for […]

Bench Press 3×8 at 65% 1RM Rest as needed between sets. 10-9-8-7-6-5-4-3-2-1 Dips DB Hang Cleans + jerk ** 20 yd farmer […]