Bench Press 3×8 at 65% 1RM
Rest as needed between sets.
10-9-8-7-6-5-4-3-2-1
Dips
DB Hang Cleans + jerk
** 20 yd farmer carry after each set
Bench Press 3×8 at 65% 1RM
Rest as needed between sets.
10-9-8-7-6-5-4-3-2-1
Dips
DB Hang Cleans + jerk
** 20 yd farmer carry after each set