June 6, 2018WOD WOD Wednesday 6/6/18 Olympic: Take 20 minutes to Find a “Heavy” Single OHS Single Snatch Balance Single Snatch ** The goal is to find a […]
June 6, 2018WOD Power Hour 6/6/18 Back Squat 3×6 at 70% 1RM Rest as needed between sets. 4 Rounds 1 min max dynamic push up 1 min max […]