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Day: June 6, 2018

June 6, 2018WOD

WOD Wednesday 6/6/18

Olympic: Take 20 minutes to Find a “Heavy” Single OHS Single Snatch Balance Single Snatch ** The goal is to find a […]

June 6, 2018WOD

Power Hour 6/6/18

Back Squat 3×6 at 70% 1RM Rest as needed between sets. 4 Rounds 1 min max dynamic push up 1 min max […]

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