WOD Wednesday 6/6/18


Take 20 minutes to Find a “Heavy”

Single OHS

Single Snatch Balance

Single Snatch
** The goal is to find a single “heavy” lift with good form- NOT a 1 RM!!

WOD: “Bumble Bee”

Complete as many rounds as possible in 7 mins of:
max rep Power Snatches, 115/80 lbs
** Every minute on the minute do 7 Wall Ball (30/20)

warm up:

30 seconds rotations:
Jumping Jacks
Active Spidermans
Active Dive-bombers
Air Squats
Repeat once more

With Medicine Ball:
5 Front Squats
5 Push Press
5 Thrusters
place ball down
5 Wall Balls

Following, with empty barbells:
?Barbell Warmup?
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats