WOD

WOD Thursday 6/7/18

” Ring the Bell”

27-21-15-9 reps, for time of:
Kettlebell Swing, 70/53 lbs
Burpee
Run, 400 m

Warm Up:
200 Meter Run
then
Line Drills:
Soldier Kicks
Quad Stretch
Walking Samson Stretch
Walking Spidermans
Side Lunge
Side Shuffle (facing in)
Side Shuffle (facing out)
Bear Crawl
Crab Walk (forward)
Straight Leg Bear Crawl
Crab Walk (backwards)

***SUB for run
500m row or 28/20 cal bike