Day: June 8, 2018

“Heartbreak Kid” 3 RFT: 3 rounds for time of: 10 Front Squats, 185/135 lbs 20 Chest-to-bar Pull-ups 50 Double Unders Warm Up: […]

Deadlift 3×6 at 70% 1RM Rest as needed between sets. 5 rounds 1 Sprint ( gate and back in back yard) 6 […]