WOD

WOD Friday 6/8/18

“Heartbreak Kid”

3 RFT:
3 rounds for time of:
10 Front Squats, 185/135 lbs
20 Chest-to-bar Pull-ups
50 Double Unders

Warm Up:
200 Meter Jog
_______________
On Coach:
20 Jumping Jacks
10 Air Squats
8 Spidermans (4 each leg)
6 Push-ups
repeat once more
_______________
?Barbell Warmup?
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
(completed with empty barbell)

Modifications:
DU -options
50 Double Unders
100 Single Unders
1 Minute of Double Under Attempts

Chest to Bar Options
Cut Repetitions to 10 or 15
Chin over Bar
Ring Rows
Banded Pull-ups