For time:
Run, 400 m
50 Wall Balls, 20/14 lbs
Run, 400 m
35 V-Ups
Run, 400 m
20 Burpee Box Jump Overs, 24/20 in
Run, 400 m
35 V-Ups
Run, 400 m
50 Wall Balls, 20/14 lbs
** SUB for run can be
500/400m row
or
28/20? cal bike
For time:
Run, 400 m
50 Wall Balls, 20/14 lbs
Run, 400 m
35 V-Ups
Run, 400 m
20 Burpee Box Jump Overs, 24/20 in
Run, 400 m
35 V-Ups
Run, 400 m
50 Wall Balls, 20/14 lbs
** SUB for run can be
500/400m row
or
28/20? cal bike