June 11, 2018WOD WOD Monday 6/11/18 “Jump Street” 3 rounds for time of: Run, 400 m 15 Power Clean & Jerks, 115/80 lbs 75 Double Unders Warm up: […]
June 11, 2018WOD Power Hour 6/11/18 Bench Press 3×6 at 70% 1RM Rest as needed between sets. 12 minute EMOM 1) 15/10 cal row 2) :30 DB push […]