Day: June 11, 2018

“Jump Street” 3 rounds for time of: Run, 400 m 15 Power Clean & Jerks, 115/80 lbs 75 Double Unders Warm up: […]

Bench Press 3×6 at 70% 1RM Rest as needed between sets. 12 minute EMOM 1) 15/10 cal row 2) :30 DB push […]