Bench Press 3×6 at 70% 1RM
Rest as needed between sets.
12 minute EMOM
1) 15/10 cal row
2) :30 DB push up /row/row
3) :30 DB push press
Bench Press 3×6 at 70% 1RM
Rest as needed between sets.
12 minute EMOM
1) 15/10 cal row
2) :30 DB push up /row/row
3) :30 DB push press